FAQs
How can Rita Ma'am help?
Rita Ma'am is an RDN (Registered Dietician and Clinical Nutritionist) who has studied Nutrition and Food Sciences at a Master's level and has an active research background of more than 15 years in Drug and Nutrient Interaction studies and body chemistry: how your body reacts to the kind of nutrients you intake, fully knowing of its effects on your health in the long term.
Why don't online diets work?
Diets found online are generated for an average human body:Â without considering prime factors such as their gender, age, medical conditions, etc.
Think about it yourself: a diet made for a 9am-5pm office goer would differ from a diet made for a stay-at-home person as their calorie intake, body requirements, lifestyle...everything differs! How can an average plan work for everyone? Ultimately it is not a one-size-fits all jeans, is it?
Does lost weight bounce back as soon as one gets off the 'diet' track?
Yes. Multiple clients complain about the weight they lost with the help of online diet 'hacks' and rigorous exercise followed for a short duration of time which they could not follow through and were compelled to quit, resulting in an inevitable loss in their health progress.
Remember, diet is not just a one-week change in foods. Diet is a correction of lifestyle. Minute changes incorporated in your diet and lifestyle over time will seek tremendous, long-lasting results for years!
Is it possible to get off medicines with the sole help of diet?
It depends upon the gravitas of the ailment/condition of the body. But yes, in numerous cases, Rita Ma'am has made it possible! Check out the related testimonials straight from our clients to further validate your query.